Guide Dogs Qld - Yoga Program
Tue 7 Dec 2021
Guide Dogs Qld is now offering a Yoga Program as part of their new Leisure and Lifestyle service.
Classes will consist of movement with the breath, with modifications to suit each individuals needs.
The option to stand, remain seated, come down to the floor, or stay, listen and breathe during sessions are always welcome.
Classes will consist of moving the body, and breathing techniques, with time for relaxation and meditation to conclude the practice.
Starting Tuesday 19th October 1.30 - 2.30pm
Connect with other people to form new friendships, enjoy activities and share stories and experiences.