Yoga for Anxiety
For many of us, that past few weeks have been quite a tense time and if anxiety is getting the better of you we have just the thing!
Join Lauren Verona from Zenko Yoga as she takes us through her 20-minute seated yoga sequence.
Things you will need for this session:
- A Yoga Mat (can be replaced by a towel if you don't have access to a mat)
Yoga for Anxiety, thanks to Zenko Yoga | zenkoyoga.com.au