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Netball Drills with Sunshine Coast Lightning

an empty netball ring or net with no ball.

You might not be able to get on the court this Netball season, but you can use this time to perfect your skills from home. 

Thanks to the Sunshine Coast Lightning we can share with you the drills and skills the girls incorporate in their training routines including footwork and agility, defensive drills, ball skills and how you can use a tennis ball for hand-eye coordination.

Watch the players below as they talk you through some of the skills and drills!

Skills & Drills with Lightning: Jacqui Russell - Balance

Midcourter Jacqui Russell goes through a number of balance drills that you can do from home on a Bosu ball or with cushions and pillows.

Skills & Drills With Lightning: Laura Langman - Tennis Ball Program 1

Midcourter Laura Langman takes you through a tennis ball program that you can do from home, either on its own or under fatigue incorporating burpees or sprints.

Skills & Drills With Lightning: Laura Scherian - Footwork 1

Midcourter Laura Scherian takes us through an agility and footwork drill that can be replicated easily at home.

Skills & Drills With Lightning: Annika Lee-Jones - Defensive Footwork

Defender Anni Lee-Jones takes you through some defensive footwork drills that you can do at home with just two chairs. Add difficulty by getting a parent, sibling or partner to pass a netball at you during the drill.

Skills & Drills With Lightning: Laura Langman - Tennis Ball Program 2

Mastered Sunshine Coast Lightning's Laura Langman's tennis ball program 1? Here's how to make it more difficult.

Skills & Drills With Lightning: Jacqui Russell - Core

Midcourter Jacqui Russell takes us through a simple core exercise that you can easily do from home in the latest episode of Skills & Drills With Lightning.

Skills & Drills With Lightning: Laura Scherian - Agility and Footwork 2

Midcourter Laura Scherian walks you through an agility and footwork drill that can be completed from home in the latest Skills & Drills With Lightning episode.